Episode No. 4

 
 
 



The Longevity Formula: Why Healthspan Matters More Than Lifespan | Special Episode


Prioritize your healthspan, not just your lifespan. In this special episode of Owning Your Legacy, Dr. Avanti Kumar-Singh discusses the key difference between living longer and living better, and why longevity starts with the quality of your health today.


Dr. Avanti shares how chronic stress contributes to inflammation, why cellular repair is essential for healthy aging, and the simple daily practices that can help busy leaders sustain their energy, focus, and well-being over the long term.


If you're looking for practical, science-backed insights on aging well and performing at your best, this conversation is a great place to start.


Resources & books mentioned:

🦋 The Longevity Formula and The Health Catalyst -- by Dr. Avanti Kumar-Singh

🦋Take the 7-minute dosha assessment: The Weekly Health Rx

🦋 The Healing Catalyst Podcast


Follow Laurette Rondenet on Instagram @lauretterondenet and subscribe to Owning Your Legacy for more candid conversations on purpose, leadership, and building what lasts.


This video is for educational purposes and is not medical advice. Consult your physician before changing your fasting, diet, or health routine.

 
Elena ScheinerSeason 13